The Conscious Chats Podcast

How much of your life are you actually living consciously, and how much is running on autopilot?
We like to believe we're in control of our thoughts, emotions and decisions. But what if many of our reactions happen automatically, without us even realising it?
In this episode of Conscious Chats, Jay Win sits down with Alan Bodnar, author of The Self-Driving You, who has spent more than a decade exploring neuroscience, consciousness and human behaviour.
Together, they explore why our brains operate on autopilot, how unconscious patterns shape our thoughts and decisions, and what it takes to regain control through self-awareness, mindfulness and deliberate attention.
They also dive into the role of free will, how we can change deeply ingrained habits, and whether artificial intelligence could make us more disconnected from our own thinking or help us become more self-aware.
A thought-provoking conversation about understanding your mind, breaking free from automatic patterns and making more conscious choices in everyday life.
Connect with Alan Bodnar
Website: [https://www.theselfdrivingyou.com]
About Conscious Chats
Conscious Chats explores the intersection of technology, leadership and human awareness.
Hosted by Jay Win.

As artificial intelligence becomes increasingly capable of giving us answers and helping us make decisions, are we losing touch with our own intuition?
In this episode of Conscious Chats, Jay Win sits down with Steve Barton, an entrepreneur, business coach and evidential medium with over 47 years of business experience.
Steve shares his life journey, the lessons he's learned about success, and how awareness, intuition, mediumship and spirituality have shaped his understanding of life.
Together, they explore how to distinguish intuition from fear and conditioning, the role of faith and consciousness, and why trusting our own judgment may become even more important in an AI-driven world.
A thought-provoking conversation about self-awareness, finding clarity and what it truly means to be human.
Connect with Steve Barton
Learn more about Steve's coaching and work: https://www.stevebartoncoaching.com
About Conscious Chats
Conscious Chats explores the intersection of technology, leadership and human awareness.
Hosted by Jay Win.

In this episode of Conscious Chats, Jay Win sits down with clinical psychologist and executive coach Dr Gregory T. Obert to explore the hidden challenges many high performers face.
Together, they discuss why achievement alone doesn't fill the gap many people experience, how anxiety and decision fatigue affect leaders, and why mindfulness is one of the most practical tools for improving mental wellbeing.
Dr Obert shares evidence-based strategies for navigating uncertainty, managing stress, developing greater self-awareness, and leading with resilience in demanding environments.
Whether you're an entrepreneur, executive, or simply striving to perform at your best, this conversation offers practical insights into sustaining success without sacrificing your wellbeing.
Connect with Dr Gregory T. Obert:https://gregorytobert.com/https://x.com/DrGTObert

Artificial intelligence is transforming the way we work, think, and live but what if the greatest advantage in the age of AI isn't technology at all?
In this episode of Conscious Chats, Jay Win sits down with entrepreneur, technology strategist, investor, and AI thought leader Manuj Aggarwal to explore why emotional intelligence, self-awareness, and human potential may become our most valuable assets in an AI-driven world.
Together, they discuss the future of work, purpose, intuition, neuroscience, AI adoption, and the skills that will matter most as technology continues to evolve. Manuj also shares why he believes communication, pattern recognition, and adaptability will become increasingly important, and how AI can be used not only to improve productivity but also to help us better understand ourselves.
This conversation explores the intersection of technology and human awareness, offering a thoughtful perspective on how we can evolve alongside AI rather than simply react to it.
Connect with Manuj Aggarwal:
🌐 Website: https://manujaggarwal.com/
🔗 LinkedIn: https://www.linkedin.com/in/manujaggarwal/
𝕏 X: https://twitter.com/manujagro
📸 Instagram: https://www.instagram.com/manujagro/

In this episode of Conscious Chats, Jay Win sits down with Benas Leonavicius, an SEO specialist and digital strategist helping businesses navigate the rapidly changing world of online visibility.
As AI-powered search tools like ChatGPT continue to reshape how people discover information, traditional SEO is evolving into something entirely new.
In this conversation, we explore the rise of LLM SEO, AI search, content strategy, and what businesses need to do to remain visible in a world where users are increasingly turning to AI assistants instead of traditional search engines.
We discuss how search behaviour is changing, what brands should be thinking about today, and why visibility in AI-generated responses may become just as important as ranking on Google.
Whether you're a founder, marketer, creator, or business owner, this episode offers practical insights into the future of digital discovery and online authority.
Learn more about Benas and Avium:
🌐 https://avium.vip/
Avium builds online visibility infrastructure for keynote speakers, book authors, and founders. If your real-world authority outpaces your online presence, this is where to start.
#ConsciousChats #AI #SEO #LLMSEO #ChatGPT #ArtificialIntelligence #DigitalMarketing #Search

In this episode of Conscious Chats, Jay Win sits down with Dr Peter Solomon - scientist, entrepreneur, inventor, and author exploring one of the most important questions of our time:
Are we prepared for the AI singularity?
As artificial intelligence continues to evolve at an unprecedented pace, conversations are shifting from automation and productivity to much bigger questions about the future of humanity itself.
Drawing on his research and books, 100 Years to Extinction and 12 Years to AI Singularity, Peter shares his perspective on existential risks, emerging technologies, misinformation, biotechnology, AI governance, and the challenges humanity may face as technology evolves faster than our ability to manage it.
We discuss the warnings of scientists such as Stephen Hawking, whether AI could eventually surpass human control, the responsibilities of innovators building powerful technologies, and why leadership, ethics, and global cooperation may become increasingly important in the decades ahead.
While the conversation explores some confronting possibilities, it's ultimately about awareness, responsibility, and understanding the choices we face as a species.
Connect with Dr Peter Solomon:
🌐 https://100YearsToExtinction.com
🔗 LinkedIn:https://www.linkedin.com/in/peter-solomon-72380b36/
📘 Facebook:https://www.facebook.com/profile.php?id=61561030003312
📸 Instagram:https://www.instagram.com/100yearstoextinction/
📚 Books:100 Years to Extinction12 Years to AI Singularity
#ConsciousChats #AI #AISingularity #ArtificialIntelligence #FutureOfHumanity #Technology #Leadership

In this episode of Conscious Chats, Jay Win sits down with Aleks, also known as Astrologer Royale, to explore astrology as a tool for self-awareness, purpose, timing, and understanding human potential on a deeper level.
In this conversation, we explore whether our birth charts reveal clues about the path we’re naturally drawn toward in this lifetime and how astrology can help people better understand themselves, their strengths, challenges, and personal direction.
We discuss:
• Astrology and human potential• Purpose, timing, and personal cycles• Free will vs destiny• Understanding your “North Star” through astrology• Intuition and self-awareness• How astrology helps people reconnect with meaning and direction• Why ancient wisdom systems continue to resonate in the modern world• The intersection between astrology, technology, and human awareness
This is a thoughtful conversation around identity, purpose, intuition, and navigating life more consciously in an increasingly fast-moving world.
Learn more about Aleks / Astrologer Royale:
[https://astrologerroyale.com/]
#ConsciousChats #Astrology #Purpose #SelfAwareness #HumanPotential #Consciousness

In this episode of Conscious Chats, Jay Win sits down with Edward Howard - founder of Kokoro Business Performance and author of One Breath Leadership.
After spending more than 20 years in senior leadership roles across global investment banking, Ed began exploring a deeper question:
How do leaders stay clear, calm, and conscious in high-pressure environments?
Combining decades of Zen practice with leadership and neuroscience, Ed now works with leaders and organisations to develop awareness, emotional intelligence, and conscious decision-making in increasingly complex environments.
In this conversation, we explore:
• Why awareness matters more than control in leadership• The hidden impact of stress and reactive decision-making• How a single breath can interrupt fight-or-flight responses• Emotional intelligence and human awareness in the age of AI• Ethical leadership and conscious technology adoption• Psychological safety in high-performance cultures• Why the future of leadership may depend on inner clarity
We also discuss AI, consciousness, empathy, decision fatigue, and why human awareness may become even more important as technology accelerates.
Learn more about Ed Howard and One Breath Leadership:
https://www.onebreathleadership.com/
https://www.linkedin.com/in/edward-howard-a86aa823/
#ConsciousChats #Leadership #AI #Mindfulness #EmotionalIntelligence #ConsciousLeadership