The Conscious Chats Podcast

Ep16 Integrated Psychedelic Therapy

Jane is a therapist, an author, a freedom lover and deep seeker. Beyond her Oxford Education and traditional Psychotherapy training she has been on a wild ride to wake up to life's vibrancy. It is her passion to share her love of life and freedom with as many people as possible; her highest fantasy is to hold up a diamond mirror to humanity so that we can each see our glory.

Ep15 The power of breathwork with Larissa Noto

Larissa is a yoga teacher, a lawyer and a professor. She's left her career in law to follow her inner calling to become a full-time yoga teacher. Larissa firmly believes that yoga can be practiced by all and she strives to cultivate an accessible and inclusive practice to honor all students who venture into her class. You can reach Larissa via Instagram on @thelovelylittlelotus or go to www.thelovelylittlelotus.com.

In this episode, we discuss the power of breathwork and  how to use it to improve our emotional state and to decrease levels of stress and stay focused. 

Ep14 How to cultivate more intimacy and create conscious relationships with Mia Astrom

Mia has over 27 years of coaching experience working with many souls, helping them to break the wheel and make a shift in their lives. She studied psychology and leadership in university and she is a teacher, life coach, personal trainer, energy therapist, and a mentor. She is also an entrepreneur with a history of running health clubs for over 15 years. Her mission is to help this planet heal beyond our wounds and to understand our natural state of happiness, flow and abundance. You can reach Mia via Instagram on @growbymia or go to www.growbymia.com. In this episode, we discuss how to discover childhood traumas and how to heal them, the steps to overcome codependency and heal the fear of abandonment,  what truly is intimacy and how to cultivate more intimacy in relationships and create conscious relationships.

Ep13 How to create a culture of change with Liesl Hays

 After leaving a decade- long career in human resources, Liesl Hays has rearranged her life to live in alignment with her truest, most authentic self. In her latest evolution, she is an author of Broken, Change and Rearranged Self Development Book, serial entrepreneur and human resources consultant. You can reach Liesl via instagram on @liesl.hays or go to lieslhays.com. In this episode, we discuss how to create a culture of change in our lives, what daily habits, practices or routines support our change mindset and how to set boundaries with others.

Ep12 3 minutes tips - How to define your core values

This is 3 mins tips on defining the core values in 6 simple steps. 

Ep11 The power of sound healing with Gabrielle Woodson

Gabrielle is an international wellness practitioner. Born in Europe and raised in the States, Gabrielle specializes in the healing power of sound frequency and vibration. She leads sound bath experiences in LA and around the world. Gabrielle also works 1-on-1 with clients to activate their inner healer, helping them feel empowered to free themselves from thoughts and fears that no longer serve them. Together, she co-creates meaningful transformations in her client's lives. She's also a  Co-founder of Soluna Rise, an inclusive wellness center and meditation temple. Experience healing, community and art on more than 10 acres of land in Joshua Tree, California. Opening in 2021, Soluna Rise will host sound baths, spiritual gatherings, wellness retreats and private events. 

She can reach Gabrielle via instagram on @gabfest or go to www.gabriellewoodson.com and also check out www.solunarise.com for their new upcoming events. In this episode, we discuss the power of sound healing, how to heal ourselves from internally and how to live an authentic life.

Ep10 How to find our callings with Annindita Palaus

Annie is an energy healer, teacher, life coach, NLP practitioner, an author and a well-known speaker in the fields of human consciousness, spirituality, mindful living, and energy medicine.  She has coached numerous clients towards an empowered and balanced life that attracts effortless and sustainable success.

 

She recently published her book The Healing Sutras: Mastering the Science of Self-Healing which is now available on Amazon.

 

You can reach Annie via Instagram on @ anninditapalaus or go to www.anninditapalaus.com. In this episode, we discuss how to find our callings, how to heal ourselves from within and how to express our emotions in a healthy way.

Ep9 How to cure loneliness with Veronica Parks

Veronica Parks is a Soul Healer, Wellness Coach, and founder of VP Exclusive. She teaches people to bio hack their mind and body to live healthier, happier lives. Using a holistic approach, VP Exclusive uses proprietary methodologies and proven systems to increase emotional wellbeing and dramatically improve people’s lives. Growing up on a small farm In Moldova, Veronica Parks has brought with her a culture of Health, Nutrition and Soul Healing. She has deep expertise in Integrative Nutrition, Neurolinguistics Programming, Timeline Therapy, Energy Healing and many other modalities using it to help people heal from the inside out. In this episode, we discuss how to get the most nutrition out of the food we consume, how to cure loneliness and how to be whole within ourselves.

Link to resources:

“Living Green Smoothie” recipes-  https://bit.ly/vpgreen

“The Ultimate Sleep System” course- https://bit.ly/vpsleep

“Healthy Hacks” 8-week Health Transformation course-    https://bit.ly/vpimmune

Website -  www.vpexclusive.com

 

IG   www.instagram.com/parksveronica

FB   www.facebook.com/vpexclusive1

YouTube    www.youtube.com/veronicaparks1

 

 

Ep8 How to stay present in the moment

Matt is a mindfulness coach and public speaker. After being a teacher and basketball coach for over 10 years ,he followed his passion and started mindfulness coaching. His mission in life is to help people live more in the present moment. You can reach Matt via Instagram on @mattalfonso1 or go to www.mattalfonso.com to check out his coaching programs and offerings. You can also find these details in the description of the podcast.  In this episode, we addressed the power of mindfulness meditation, how to cultivate self-love and how to deal with judgments from self and others. 

Ep7 How to best use our time by micro-tasking and automation with Dannielle Iversen

Dannielle is a Business Coach and a founder of Slay The Day Program in which you will learn everything you need to finally take control of your priorities, leverage your time as the ultimate investment and balance to-do lists from all areas of your life. The Slay the Day Planning Method assists you with organizing your life, saving up-to 2 hours a day by guiding you through automated and simplified planning. She also helps women get control over some areas of their lives that have been holding them back from taking actions. You can reach Dannielle via Instagram on @dannielleiversen_ . In this episode, we discuss how to make decisions based on your intuition, how to differentiate between fear and intuition and how to micro-task in order to best use our times to be most productive.

 

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